Nutritional Values and Health Benefits of Yams and Sweet Potatoes. While … The phytonutrients associated with different colors in sweet potato do have different health properties. Components in Japanese Sweet Potato Tubers. The nutritional value of jewel yams makes them a go-to vegetable for good health. 04/12/2017. Emmy Ntamanga, a Kigali-based nutrition consultant, says yams contain vitamin A and C which give the body the ability to fight some common diseases. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions. 0. Mexican yams, sold as jicama should not be confused with a true yam either. Yams are a very good source of dietary fiber and potassium. There are two forms of wild yam root. The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. Yams are low in calories which makes them a healthy addition to any meal. There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause . For a more nutritious diet, select foods that fall on the right half of the map. In this article, you will learn all the health benefits associated with yams and their nutritional value. An 8-ounce sweet potato supplies a whopping 270 percent of your daily requirement for this vitamin, which is needed to keep your skin and soft tissues healthy, while the same portion of yams … One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Both forms are used in wild yam extracts. Yams are almost exclusively grown in Africa and Asia. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. Yams tend to be dry and starchy and, therefore, are a source of healthy energy with important health benefits. yams nutritional benefits. Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Make sure you eat them on a regular basis! There are distinct differences between a yam vs. a sweet potato. ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Health Benefits of Yams . Nutrition. Victims of heart attack with normal or even low cholesterol levels are commonly discovered to have high levels of homocysteine. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. Yam, like other root crops, is not a good source of essential amino acids. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. However, even though yams are healthy and delicious, there are some side effects which may occur if you don’t eat them in moderation. Meanwhile, the health benefits of yams have not been extensively studied. The production throughout the world during 2010 was 48.7 million tons of Yam. Yams And Sweet Potatoes Are Great For Your Digestion Wild yam has been used as a form of traditional herbal Chinese medicine for a long time. 1. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Yams and Their Nutritional Benefits; Why Bright Kids Have Behavior Problems; Chayote: What It Can Do For Your Health; Amazing Health Benefits of Cabbage; My Bliss-full Interpretation of God Parenting; My Bliss-full Interpretation of God Parenting; How To Land Your Dream Apartment; 20 Ways to Keep Looking Stylish with Little to Zero Budget. Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. It is mainly used for the proper functioning of the renal and the female endocrine system. Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. In addition, it also clears the vein blockage and arterial blockage. Labor charges for cultivation are very high. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low. Decreases blood pressure levels. The biggest nutritional difference between yams and sweet potatoes is their vitamin A content. Benefits and Healing Power of Organic Yams. Be sure you are buying a true yam if you are looking for the benefits they have to offer. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… 1. The color of the yam pulp varies from tan to pink or purple. Health Benefits Of Eating Yams . Nutritional benefits Nutritionists urge that yams are a great source of fibre, potassium, manganese, copper, and antioxidants, which are all helpful to our bodies. Published by at 02/12/2020. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. Health Benefits of Yams Despite their similarities across various categories, yams and sweet potatoes still have plenty of areas where they differ from one another. So, it is a perfect replacement of some staple foods like potatoes, rice and grains. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. Yams are a good source of vitamins, minerals, and fiber, and one cup contains 158 calories, 37 grams of carbs, 2 grams of protein, 0 grams of fat, and 5 grams of fiber. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Components in Japanese Sweet Potato Tubers. What Are The Benefits of Wild Yam Capsules?. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Benefits and Healing Power of Organic Yams. Nutrients per Serving. Yams also contain small amounts of essential minerals such as calcium, potassium, iron, selenium and magnesium. Through this article, explore all about the diverse nutritional and medicinal benefits of the different varieties of yams. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Yams (yams) often they are confused with sweet potatoes, a tuber native to Africa and Asia. Yams Health Benefits 1. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. Yams have a drier texture and a more starchy content than sweet potato. According to Live Science: “Sweet potatoes have more powerful nutritional benefits than yams do. 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